I am 24 days into the 90 day P90X routine. I must say that I can see a difference in my core and even a little bit in my flexibility. I would recommend this routine to others. If you've never heard of it, P90X is a 40 minute or so workout that practices confusing your muscles. I'm still running, swimming and biking weekly but I'm doing P90X 7 days a week.
My health continues to improve. I am off of antibiotics and I feel very strong.
I'm also considering doing another video to raise awareness for cystic fibrosis. My thought was to do a video showing the routine a CF patient must go through on a day-to-day basis. I'd like to hear everyone's thoughts.
I hope that everyone is well.
Andy
With the common men and women, an Muscle Growth workout mainly contains crunches and also sit ups. This is among the most most strong abdominalexercise meant for building your washboard abs stronger and then perform this approach exercise is easy.
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