The last few weeks I've made it my goal to concentrate 100% on nutrition. It's been 3 weeks since a gummy bear or M&M has been deposited in my mouth. I'm still working out 6 days a week. I've replaced candy with nutritional bars. I've replaced high calorie meals with Healthy Choice Meals. The results are pretty good so far. I've gone from 187 to 179 in 3 weeks. I still need to lose another 4 pounds. I'll keep everyone posted.
I hope that everyone is well.
Andy
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